22 January 2009

Foreword:   17 Basic Principles
Chapter   1  What were Samson's Actual Strength Levels?
Chapter   2  "Eat Not Any Unclean Thing" Judges 13:4
Chapter   3  The Nazarite Diet
Chapter   4  Overdosing
Chapter   5  Losing Weight
Chapter   6  Fasting
Chapter   7  Water
Chapter   8  Herbs
Chapter   9  Samson's Dianabol
Chapter 10  The Routes to Muscular Growth
Chapter 11  Alcohol
Chapter 12  Giving Your Strength to Women
Chapter 13  An Easy Way to Bulk Up
Chapter 14  The Sauna Bath
Chapter 15  Zone Therapy I
Chapter 16  Zone Therapy II
Chapter 17  The Breathing Squat (For Beginners)
Chapter 18  Training for Incredible Health
Chapter 19  Cables (Chest Expanders)
Chapter 20  More on Cables
Chapter 21  The Feet and the Muscles
Chapter 22  Forced Reps
Chapter 23  Gaining Weight
Chapter 24  Partial Movements and Power Rack Training
Chapter 25  Grip, Wrist, and Forearm Development
Chapter 26  The Two Primary Causes of Failure
Chapter 27  Things Your Trainers Never Told You
Chapter 28  Bust Development for Women
Chapter 29  Proper Bench Press Technique
Chapter 30  Beyond the Ultimate Steroid
Chapter 31  The Sky's the Limit

• Mike Brown with 120-lb dumbbells

• Mike Brown's 115-lb dumbbell

• Standing military press - 178.5 lbs

• Using the Mother of all Dumbbells

• Using the tapered wrist roller

• Liftin' Ladies (vs. dumbbells)